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Maturation-Remodeling Phase Rehabilitation 

Week 6-10:​

  • Cardiovascular fitness by utilizing stationary bike, treadmill and/or swimming

  • Line jumps (forward/backward, side to side, and line shuffle)

  • Ladder drills (lateral shuffles, both feet go into squares) 

  • Broad jumps 

  • Vertical Jumps 

  • Box jumps 

  • Fast break drills (have a teammate throw the ball down the court while the athlete has to accelerate and quickly decelerate for a layup)

  • Pivot shooting 

  • Continue core exercises 

  • Ball handling between cones (8)

  • Box out drills

Objectives Covered:

  • Increase mechanical stresses and strains on the bone to regain strength (11)

  • Increase muscular power

  • Maintain Cardiovascular endurance

  • Incorporate integrated and coordinated movements that are sports-specific

  • Acquire adequate agility to return to the game confidently

  • Full weight-bearing , pain-free

  • Incorporate contact drills to replicate game situations

  • Return to competition 

https://www.youtube.com/watch?v=UVsYrQ-UT2c

http://soccerathletics.com/wp-content/uploads/2012/12/ladder.jpg
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